Breathing Exercise for Creating Energy Field Between Hands

6-3 6-3 BREATHING EXERCISE

“The Yogi rule for Rhythmic Breathing is that the units of inhalation and
exhalation should be the same, while the units for retention and between breaths
should be one-half the number of those of inhalation and exhalation.

- Inhale slowly a Complete Breath, counting 6 pulse units.
- Retain, counting 3 pulse units.
- Exhale slowly through the nostrils, counting 6 pulse units.
- Count three pulse bets between breaths.”

LET’S PRACTICE 6-3 6-3 BREATHING EXERCISE 

1. Place the hands about 2 – 4 inches or 5 – 10 cm apart 

2. Move the hands back and forth, very slowly 

3. Do you feel a pushing sensation as you move your hands back and forth? 

4. Remember the tongue is connected to the palate, it means that the Energy 

Circuit is complete. It should be maintained throughout the Practice 

5. Inhale for 6 counts, 2,3,4,5,6 

6. Hold 3- 2,3 

7. Exhale 6 – 2,3,4,5,6 

8. Hold 3 – 2, 3 

9. Do this for seven Breathing Cycles 

(Wait for a few minutes). 

10. Observe how big the Energy Field is that you have created. Move the hands 

 back and forth 

11. Is there a difference? 

12. What is the difference? 

  

13. Thank you. 

Through simple Breathing you can create an Energy Field between your hands.

INCREASE THE RESPONSIVENESS OF THE HAND ENERGY CENTERS 

Lets Practice 

1. Complete the Energy Circuit by connecting your tongue to your palate. 

2. Press the center of the left palm with the thumb of the right hand. 

Press the center of the palm and simultaneously turn the thumb in a 

clockwise motion. 

This is done in order to activate the Hand Energy Center. 

3. Now, repeat this process with the right palm and the left thumb. 

Remember to turn the thumb clockwise while pressing the palm. 

This process will facilitate your ability to “Feel” the Energy. 

4. Now, press the tip of each finger against the tip of the thumb 

5. Now, place your two hands about 2 - 3 inches or 5 - 7 cm apart. 

6. Do not imaging anything. 

7. Do not expect anything. 

8. Simply be neutral. 

9. Now, very slowly move your hands away from each other – then bring them 

closer together again. 

10. Continue to move your hands slowly together and apart. 

11. Just try to “Feel” the Energy. 

12. Do not try too hard … just relax. 

13. Inhale slowly and comfortably … 

14. Exhale slowly and comfortably … 

15. Repeat this for seven breathing cycles. 

16. Remember to maintain your concentration on the center of your palms. 

17. Thank you. 

Do this exercise before the Practice of “Feeling” the Energy. 

This will assist the Practitioner to achieve better results. 

“The feeling of building something up between your hands is that of a tickling sensation with pressure, somewhat like static electricity. When the Energy Body  edges touch each other, there is a feeling of tingling and of pressure”.