Simple Meditation

START doing a very simple method at least six times a day. It takes only half a minute each time so it is three minutes a day. It is the shortest meditation in the world! But you have to do it suddenly –that’s the whole point of it.Walking on the street – suddenly you remember. Stop yourself,stop yourself completely, no movement. Just be present for half aminute. Whatsoever the situation, stop completely and just be present to whatsoever is happening. Then start moving again. Six times a day.More you can do but not less – it will bring much opening. It has to be done suddenly.If you just become present suddenly, the whole energy changes.The continuity that was going on in the mind stops. And it is so sudden that the mind cannot create a new thought so immediately. It takes time; the mind is stupid.Anywhere, the moment you remember, just give a jerk to your whole being and stop. Not only will you become aware. Soon you will feel that others have become aware of your energy – that something has happened; something from the unknown is entering you....

Source - Guru Darshan Singh ji.