Tuesday, August 26, 2014
Sunday, August 24, 2014
Meditation of Witnessing - Osho
पहला प्रयोग हम करेंगे । थोड़े फासले पर बैठ जाएंगे। कोई किसी को छूता हुआ न बैठे। जरा-जरा
फासले पर, कोई किसी को छूता हुआ न हो। और आवाज जरा भी न करें। चुपचाप हट
जाएं। कहीं भी हट कर बैठ जाएं। आवाज मेरी सुनाई पड़ती रहे, बस इतना। और
बातचीत जरा भी न करें, किसी से। क्योंकि इस मामले में दूसरा कोई साथी
सहयोगी नहीं हो सकता।
और चुपचाप,
बात नहीं। अपनी-अपनी जगह पर, शरीर को बिलकुल शिथिल छोड़ कर। अब बातचीत नहीं
चलेगी जरा भी। बातचीत नहीं चलेगी अब, अब बातचीत बंद कर दें, बिलकुल शांत
बैठें, आंख बंद कर लें।
मैं कुछ सुझाव दूंगा। पहले मेरे सुझाव अनुभव करें और फिर धीरे से उसकी खोज में चले जाएं जो आपके ही भीतर है।
सबसे पहले सारे शरीर को शिथिल छोड़ दें। और ऐसा समझें कि जैसे शरीर है ही नहीं। ढीला छोड़ दें। जैसे मुर्दा हो शरीर। बिलकुल शिथिल छोड़ दें, रिलैक्स छोड़ दें। शरीर ढीला छोड़ दें, शरीर बिलकुल ढीला छोड़ दें। आंख बंद कर ली है, शरीर ढीला छोड़ दिया है। शरीर ढीला छोड़ दिया है, शरीर शिथिल छोड़ दिया है, शरीर बिलकुल शिथिल छोड़ दें।
अब श्वास भी बिलकुल धीमी छोड़ दें। धीमी करनी नहीं है, छोड़ दें, धीमी छोड़ दें। अपने आप आए-जाए, न आए न आए, न जाए न जाए। और जितनी आए, उतनी आए, उतनी जाए। छोड़ दें बिलकुल शिथिल। श्वास एकदम धीमी हो जाएगी। बहुत धीमी आएगी, जाएगी। इससे ऊपर ही अटक जाएगी। श्वास भी धीमी छोड़ दें।
शरीर शिथिल छोड़ दिया। श्वास धीमी छोड़ दी। अब अपने ही भीतर, वह जो सबसे दूर खड़ा है, ये आवाजें आ रही हैं, ये सुनाई पड़ेंगी। आप सुन रहे हैं, आप अलग हैं, आप भिन्न हैं, आप दूसरे हैं। मैं और हूं, जो भी हो रहा है, मेरे चारों तरफ, चाहे मेरे शरीर के बाहर, चाहे मेरे शरीर के भीतर, जो भी हो रहा है, सब मुझसे बाहर है। बिजली चमकेगी, पानी गिर सकता है, आवाजें आएंगी, शरीर शिथिल हो जाएगा, शरीर गिर भी सकता है। सब मेरे बाहर है, सब मेरे बाहर है। मैं अलग हूं, मैं अलग हूं। मैं अलग खड़ा हूं, मैं देख रहा हूं, यह सब हो रहा है।
मैं एक द्रष्टा से ज्यादा नहीं। मैं एक साक्षी हूं। सिर्फ साक्षी हूं। मैं एक साक्षी हूं, मैं एक साक्षी हूं। मैं देख रहा हूं। सब है, सब मुझसे बाहर है। सब हो रहा है, सब मुझसे दूर हो रहा है। मैं दूर खड़ा हूं, अलग खड़ा हूं, ऊपर खड़ा हूं, भिन्न खड़ा हूं। मैं सिर्फ देख रहा हूं। मैं सिर्फ जान रहा हूं। मैं सिर्फ साक्षी हूं। मैं साक्षी हूं, इसी भाव में गहरे से गहरे उतरें। दस मिनट के लिए मैं चुप हो जाता हूं। आप इसी भाव में गहरे से गहरे उतरें...एक-एक सीढ़ी, एक-एक सीढ़ी गहरे...।
मैं साक्षी हूं, मैं सिर्फ जान रहा हूं, मैं सिर्फ जान रहा हूं। जो हो रहा है, जान रहा हूं, मैं सिर्फ साक्षी हूं। और यह भाव गहरा होते-होते इतनी गहरी शांति में ले जाएगा जिसे कभी नहीं जाना। इतने बड़े मौन में ले जाएगा जो बिलकुल अपरिचित है। इतने बड़े आनंद में डुबा देगा जिसकी हमें कोई भी खबर नहीं। मैं साक्षी हूं, मैं साक्षी हूं, मैं बस साक्षी हूं...। -
मैं कुछ सुझाव दूंगा। पहले मेरे सुझाव अनुभव करें और फिर धीरे से उसकी खोज में चले जाएं जो आपके ही भीतर है।
सबसे पहले सारे शरीर को शिथिल छोड़ दें। और ऐसा समझें कि जैसे शरीर है ही नहीं। ढीला छोड़ दें। जैसे मुर्दा हो शरीर। बिलकुल शिथिल छोड़ दें, रिलैक्स छोड़ दें। शरीर ढीला छोड़ दें, शरीर बिलकुल ढीला छोड़ दें। आंख बंद कर ली है, शरीर ढीला छोड़ दिया है। शरीर ढीला छोड़ दिया है, शरीर शिथिल छोड़ दिया है, शरीर बिलकुल शिथिल छोड़ दें।
अब श्वास भी बिलकुल धीमी छोड़ दें। धीमी करनी नहीं है, छोड़ दें, धीमी छोड़ दें। अपने आप आए-जाए, न आए न आए, न जाए न जाए। और जितनी आए, उतनी आए, उतनी जाए। छोड़ दें बिलकुल शिथिल। श्वास एकदम धीमी हो जाएगी। बहुत धीमी आएगी, जाएगी। इससे ऊपर ही अटक जाएगी। श्वास भी धीमी छोड़ दें।
शरीर शिथिल छोड़ दिया। श्वास धीमी छोड़ दी। अब अपने ही भीतर, वह जो सबसे दूर खड़ा है, ये आवाजें आ रही हैं, ये सुनाई पड़ेंगी। आप सुन रहे हैं, आप अलग हैं, आप भिन्न हैं, आप दूसरे हैं। मैं और हूं, जो भी हो रहा है, मेरे चारों तरफ, चाहे मेरे शरीर के बाहर, चाहे मेरे शरीर के भीतर, जो भी हो रहा है, सब मुझसे बाहर है। बिजली चमकेगी, पानी गिर सकता है, आवाजें आएंगी, शरीर शिथिल हो जाएगा, शरीर गिर भी सकता है। सब मेरे बाहर है, सब मेरे बाहर है। मैं अलग हूं, मैं अलग हूं। मैं अलग खड़ा हूं, मैं देख रहा हूं, यह सब हो रहा है।
मैं एक द्रष्टा से ज्यादा नहीं। मैं एक साक्षी हूं। सिर्फ साक्षी हूं। मैं एक साक्षी हूं, मैं एक साक्षी हूं। मैं देख रहा हूं। सब है, सब मुझसे बाहर है। सब हो रहा है, सब मुझसे दूर हो रहा है। मैं दूर खड़ा हूं, अलग खड़ा हूं, ऊपर खड़ा हूं, भिन्न खड़ा हूं। मैं सिर्फ देख रहा हूं। मैं सिर्फ जान रहा हूं। मैं सिर्फ साक्षी हूं। मैं साक्षी हूं, इसी भाव में गहरे से गहरे उतरें। दस मिनट के लिए मैं चुप हो जाता हूं। आप इसी भाव में गहरे से गहरे उतरें...एक-एक सीढ़ी, एक-एक सीढ़ी गहरे...।
मैं साक्षी हूं, मैं सिर्फ जान रहा हूं, मैं सिर्फ जान रहा हूं। जो हो रहा है, जान रहा हूं, मैं सिर्फ साक्षी हूं। और यह भाव गहरा होते-होते इतनी गहरी शांति में ले जाएगा जिसे कभी नहीं जाना। इतने बड़े मौन में ले जाएगा जो बिलकुल अपरिचित है। इतने बड़े आनंद में डुबा देगा जिसकी हमें कोई भी खबर नहीं। मैं साक्षी हूं, मैं साक्षी हूं, मैं बस साक्षी हूं...। -
Friday, August 22, 2014
Chakra Balancing Meditation
PURPOSE OF THE CHAKRA BALANCING SELF-MEDITATION
The purpose of the chakra balancing meditation is to open and clear the chakras the Reiki way. It will align higher frequency energies and also purify/release any stored negative energy from your body/aura.
Here is the chakra balancing meditation:
• Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial)
• Whilst sitting close your eyes and concentrate on your breath, nice deep slow breathing
• Put you attention on the base Root chakra - visualize the chakra as a brightRED ball spinning clockwise - as you focus on the base chakra - breathe in red - breathe out red. Repeat for 2 - 3 minutes.
NOTE: Ensure you see the red ball's energy is spinning at the Root chakra and also flowing down through your legs into Mother earth like a tree spouting its roots and connecting with the center of the earth (This is grounding you.)
• Put you attention on the next Sacral chakra - visualize the chakra as a brightORANGE ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes.
• Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright YELLOW ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2- 3 minutes
• Put you attention on the next Heart chakra - visualize the chakra as a brightGREEN ball spinning clockwise - as you focus on the Sacrial chakra - breathe in green - breathe out green. Repeat for 2-3 minutes
• Put you attention on the next Throat chakra - visualize the chakra as a brightBLUE ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes.
NOTE: Ensure you see the blue ball's energy is spinning at the Throat charka and also flowing down through your each of your arms and out though your hands meeting five feet in front connecting both blue energies together; flowing. Remember "what you ask for you will get" well this is turning what you say more easily into physical manifestation.
• Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright INDIGO ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3 minutes.
NOTE: Ensure you see the Indigo ball's energy is spinning at the Brow chakra and also envisage you sitting in a chair in a Indigo room in your minds eye, looking out of a Window to the stars (i.e. Looking out of your Third eye)
• Put you attention on the next Crown chakra - visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes.
NOTE: Ensure you see the violet ball's energy is spinning at the Crown chakra and also envisage the opening of a Violet lotus flower on the top of your Crown — make this as large and as magnificent as you can.
• Finally See White light flowing down from the Heavens through your Crown chakra all the way through all the other chakras and finally into Mother earth. You should envisage your self as a glowing white being with all the Chakras within that spinning brightly (for their chosen colour). Hold this for about for 2-3 minutes.
You should feel exhilarated!
Wednesday, August 20, 2014
White Light Healing - Chakra Meditation
Doing white light healing meditation on a regular basis increases your awareness of yourSelf as Light. This unlocks our natural healing capacity and increases our overall wellbeing. The following meditation is for individual as well as humanitarian / planetary healing.
It is an awesome way to start the day!If you haven’t already, you may want to read the Chakra Meditation page first, for background information and variations you can use with this and other meditations.
This meditation was originally inspired by Tony Stubbs’ “Invocation to the Unified Chakra,” (from his book, An Ascension Handbook.) As you practice it, you can adapt, change, and abbreviate it, according to what is needed at the time.
Sit back and relax in a chair that supports your back and your body comfortably. Close your eyes. Bring your attention to your breathing, without trying to change it. Just observe it as you breathe in and out for a few minutes.
Then, to do the meditation, you can read a section at a time, closing your eyes to do each step, or record it in your own voice and then listen to it. Take your time. Slow down and focus attention on the words. Feel free to insert your own words for “God,” “Source,” “Higher Power,” etc.
A stream of pure White Light Healing Energy flows down from Source and into the top of my head – a glorious waterfall of pure unconditional Love, wellbeing, vitality and joy, straight from the Heart of Creator, flowing into my being.
This pure White Light Healing Energy shines like millions of diamonds, reflecting all the colors of the rainbow, each color carrying a specific ray of healing and nourishment into all levels of my Being.
I breathe this stream into the top of my head, through my Crown Chakra. Healing Light flows into every cell of my being, enlightening, enlivening and nurturing me.
White Light Healing
I breathe in this White Light Healing Energy all the way down to the soles of my feet, out my feet and deep into the core of Mother Earth. I AM creating a permanent, continuous corridor of Light from the Heart of Source, down through all levels of my being and deep into Beloved Mother Earth. As my breath goes out, I breathe this White Light Healing Energy out from my Heart to all Humanity.
This Healing Light circulates through me and I surrender and release everything that has veiled or obscured Love. Old residues and dense particles of energy are consumed by this White Light, immediately burning up in its brilliance.
From my Crown Chakra, I breathe this pure Diamond Light into my Brow Chakra or Third Eye, in the middle of my forehead. I breathe in pure White Light, Love and clarity. I release everything that has blocked my reception of the Highest Light and Love of Source. I ask this White Light Healing Energy to open my inner vision to a broader, light-filled, continually expanding perspective.
From the top of my head, I breathe the pure Healing Light and Love of Source into my Throat Chakra at the base of my throat, my place of speaking and being my Truth. I release everything that veils the Truth of Who I Am. White Light flows out from this energy center, affirming to the world the Highest Truth of Who I Am. As I breathe out, the pure White Light Healing Energy from Source flows through my throat and out to all Humanity, bringing Light Healing and Love to the world through my voice.
Still breathing in White Diamond Light into the crown of my head, I breathe it down into my Heart Chakra, expanding my Heart in a brilliant sphere of pure White Light, radiating out in all directions. I AM a unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body. In this Light Healing, I release everything that has veiled love. I AM a unity of Light. I breathe out White Light Healing Energy to all Humanity through my Heart Center.
From my Crown Chakra, I breathe in the pure White Light Healing Energy into my Solar Plexus (just below my Heart) – my parent chakra. I release and free myself from all the “shoulds” and rules I’ve adopted that obscure Love and Light. I AM an expanding unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body.
As I continue breathing in pure White Light Healing Energy from the crown of my head down, I breathe it into my Sacral Chakra (just below my navel) – my child chakra. I feel a beautiful and innocent child alive within me. Pure White Healing Light, Unconditional Love and Divine Compassion nurture this young being who lives inside me. I open to Source and feel It loving me as I AM. I surrender everything that veils Light. I AM a unified field of pure White Light, and I breathe Healing Light and wellbeing into, within, through, and around my body.
White Light Healing
From the top of my head, I breathe in pure White Light Healing Energy down into my Root Chakra (at the base of my spine). Here I feel my tribal connection with Mother Earth and all my fellow human beings. I release all separating and constricting imprints stored in my Root Chakra. I AM a unified field of pure White Light, and I breathe Healing Light into, within, through, and around my body.
With each breath, this Healing Light expands out in a brilliant sphere of White Light all around my physical body. It now includes my Alpha Chakra, above my head, and my Omega Chakra, just below my spine. I release everything that vibrates at a frequency less than God’s Infinite Perfection. I AM a unified field of pure, brilliant White Light, within, through and around my body. Through my Heart Center I breathe out this brilliant Healing Light to all Humanity.
Each breath I take expands this Unified Field of Light even further. Healing Light is now permeating my Emotional Body. This pure White Light floods all my emotions with Light Healing and cleansing.
I release everything within my Emotional Body that has obscured the Light. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. I breathe out this Diamond Light through my Heart Center to all human kind. I AM a conduit for the Healing Light of Source to flow to all Humanity.
Still expanding out with each in-breath, this Unified Field of Light extends out even further. Now my Causal Body is permeated with the pure White Light Healing and Love from Source. I invoke the Healing Light of God to transmute the cause, core, effect, habit, record and memory of every thought, feeling, word or action I have ever expressed in any time frame or dimension, known or unknown, that reflects limitation of any kind.
I ask this White Light Healing Energy to transmute every electron of precious Life Energy that has my signature on it in any place and time that reflects anything less than the Infinite Perfection of God. As all electrons are transmuted to God’s Perfection, I fill this space with the White and Golden Light of God’s Pure Healing. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. I breathe out this Healing Light through my Heart Center to all human kind, so that all life can partake of this healing energy.
I continue expanding into even more brilliant regions of White Light Healing Energy with each breath I take.
This Healing Light is now expanding into my Mental Body, permeating all my thoughts with pure White Light and wellbeing. I let go of all limiting ideas, thoughts and beliefs. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being.
With each in-breath I continue expanding into even higher, more refined spheres of White Light Healing Energy. This Healing Light now expands into my Etheric Body, permeating all subtle and psychic energies with pure Diamond Light. I let go of all limiting energetic connections. I AM a unified field of pure, brilliant White Light, within, through and around all levels of my being. Through my Heart Center, I breathe out this Light Healing to all Humanity.
As I breathe in, I continue expanding out even further with White Light Healing Energy. This Healing Light is now expanding into my Spiritual Body, with the full force of God’s brilliant White Light. I AM a unified field of pure, radiant, White Light, within, through and around all levels of my being. I breathe out this Healing Light through my Heart Center, consecrating every facet of my being as a channel for Source to use for all Humanity.
White Light Healing
My in-breath continues to expand the unified field of White Light Healing Energy even further. This Healing Light now expands into, permeates and awakens my Avatar / Christ Self. I AM a unified field of pure, radiant, White Light, within, through and around all levels of my being. I breathe out this Divine Healing Light through my Heart Center to all Humanity.
As I breathe in, I expand into the pure essence of the Divine Feminine and the Divine Masculine. The Pink Divine Feminine Ray and the Blue Divine Masculine rays merge within me into a Sacred Violet Flame of Infinite Forgiveness and Transmutation, now filling my entire being on all levels and dimensions. Through my Heart Center, I breathe out this Sacred Violet Flame of Infinite Forgiveness and Transmutation to all Humanity. Together we transmute all electrons of Life Energy in all time and dimensions that vibrate at anything less than God’s Infinite Perfection, back to the pure state of Divine Light and Love.
As I continue breathing in, I expand the unified field of White Light Healing Energy even more. I consciously expand into my I AM Presence. I AM a unified field of pure, radiant, White Light, within, through and around all levels and dimensions of my being. Through my Heart Center I breathe out my I AM Presence and join with the I AM Presence of all Humanity, the I AM Presence of Mother Earth, the I AM Presence of all Emissaries of the Highest Light and Love and the I AM Presence of All That Is. I AM a Unity of Healing Light.
And now with my in-breath I expand into God Presence, the purest illuminating Light, Love and Truth of All That Is. I AM a unified field of the pristine, radiant Perfection of God, within, through and around all levels and dimensions of my being. With every out-breath I breathe out to Humanity this Infinite Perfection and Radiant White Light and Love of God.
As I breathe in, I AM a Continuum of Healing Light, from the Glorious Heart of Source, through all the levels of my being, all the way down and through my Physical Body, out the soles of my feet, and deep into the Heart of Mother Earth. I AM a continuous, unified field of White Light Healing Energy within, through, and around all dimensions and levels of my being. Through my Heart Center, on all dimensions, I breathe out the full breadth, width and depth of this Sacred Love and Light of Source to all Humanity.
I ask this continuous, Unified Field of Healing Light – The Highest Level of Spirit – to Permanently Radiate from the center of my Heart, filling all levels of my Being completely. I ask it to shine out to all Humanity where we meet in one glorious Unified Field of White Light Healing Energy.
I radiate forth throughout this day as pure White Light Healing Energy. I AM Unity of Spirit. I invoke this Unified Field of Healing Light to guide me in all that I do.
I ask this Light to anchor itself in my Heart Center.
In deep humility and profound gratitude, I ask that this Healing Light of God shine through me to all life, claiming me as a channel for the Highest Love, Light and Healing, for Beloved Mother Earth and all who live here, including myself. I AM an Open Door to God’s Infinite Light, Love and Grace that No One Can Shut.
I accept this White Light Healing. I turn my life over to the Highest, Purest Light and Love of God. And so it is. Beloved I AM!
Tuesday, August 19, 2014
Osho's Dynamic Meditation
This meditation is a
fast, intense and thorough way to break old, ingrained patterns in the
bodymind that keep one imprisoned in the past, and to experience the
freedom, the witnessing, silence and peace that are hidden behind these
prison walls.
The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, 'Hoo.'
Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." Osho
The Technique
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.
First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.
Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.
Peace Love and Light !!!
The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, 'Hoo.'
Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." Osho
The Technique
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.
First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.
Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.
Peace Love and Light !!!
OSHO MEDITATION TECHNIQUES - 8
Wordless Communication with Existence
Taken from:
Bhagwan Shree Rajneesh,
Dynamics of Meditation,
Bombay, India, 1972
page 286
You are looking at a flower:Bhagwan Shree Rajneesh,
Dynamics of Meditation,
Bombay, India, 1972
page 286
look at the flower,
feel the beauty of it,
but do not use the word 'beauty',
not even in the mind.
Look at it;
let it be absorbed in you;
reach to it, but do not use the word.
Feel the beauty of it but do not say
"it is beautiful"
not even in the mind.
Do not verbalize, and gradually you will become
capable
of feeling the flower as beautiful
without using the word.
Really it is not difficult,
it is natural.
You feel first, and then the word comes,
but we are so habituated with words
that there is no gap.
The feeling is there,
but you have not even felt,
and suddenly a word comes.
So, create a gap.
Just feel the beauty of it,
but do not use the word.
If you can disassociate words from feelings,
then you can disassociate feeling from Existence.
Then let the flower be there,
and you be there as two presences.
But do not allow the feeling to come in.
Do not even feel now,
that the flower is beautful.
Let the flower be there and you be there
arrowed in a deep embrace without any ripple of
feeling.
Then you will feel beauty without feeling.
Really, then you will BE the beauty of the flower.
It will not be a feeling, you will BE the flower.
Then you have existentially felt something.
When you can do this,
then you can really feel everything is lost -
thought, word, feeling...
Then you can feel existentially.
OSHO MEDITATION TECHNIQUES - 7
Entering Sleep Consciously
Taken from:
Bhagwan Shree Rajneesh,
Dynamics of Meditation,
Bombay, India, 1972
page 284
The moment when you are dropping into
sleepBhagwan Shree Rajneesh,
Dynamics of Meditation,
Bombay, India, 1972
page 284
is the moment to encounter the unconsciousness.
If you can remain out of sleep, then the unconscious
will be real,
because that is the line. The very line from where you
drop into sleep is the line where you can encounter
the unconscious.
You have been sleeping everyday,
but you have not encountered sleep yet.
You have not seen it: what it is, how it comes, how to
drop into it.
You have not known anything about it.
You have been dropping daily, coming out of it,
but you have not felt the moment
when sleep comes to the mind and what happens.
So try this, and with three months effort,
suddenly one day you will enter sleep knowingly:
drop on your bed, close your eyes, and then remember,
remember that sleep is coming and
"I am to remain awake when the sleep comes".
It is very arduous, but it helps.
One day it will not happen,
another day it will not happen.
Persist every day,
constantly remembering that sleep is coming,
and "I am not to allow it without knowing.
I must be aware when sleep enters.
I must go on feeling how sleep takes over,
what it is."
One day sleep is there, and you are still awake.
That very moment
you become aware of your unconsciousness.
And once you become aware of your unconsciousness
you will never be asleep again during the day.
Sleep will be there, but you will be awake
simultaneously.
A center in you will go on knowing;
all around will be sleep,
and the center will go on knowing.
When this center is knowing,
dreams become impossible.
Then you are asleep in a different sense,
and you will be awake in the morning
in a different sense.
A different quality comes by the encounter.
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